- Stress is a natural physical and mental reaction to life experiences. Everyone can get stressed time to time. In short-term situations stress can be beneficial to your health, but when stress becomes chronic, it will affect your health.
During this difficult and stressful time, it’s essential to cope with stressful situations and news. Here some websites and apps, that will help you take mind off things and settle nerves:
Stayhometakecare – this website will help you to spend quality time at home. The site contains ideas and recommendations that should help you support yourself and others.
Calm – this application will help you relax even on the most nervous day.
Happify – helps to break the habit of negative thinking and teaches you to look at the world in a new, positive way.
Stopbreathethink – teaches not only to relax but also to concentrate, to realize your presence here and now, to find out the causes of stress and just be kinder.
7cups – telehealth app, that helps a depressed person to contact a trained, compassionate listener. The application technology anonymously & securely connects real people to real listeners in one-on-one chat.
Asoftmurmur – ambient sounds that help to wash away distraction.
MindShift – based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and control your anxiety.
DreamFora – gives you the best practices of planning and daily motivation.
MoodSpace – guides you in managing and improving your mental health.
Serenity – helps you to learn a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm and happiness to your life.